Many people wonder when is the best time to drink wine for the body and the answer is to drink it before going to bed. This is absolutely right.
Although there are many recommendations that do not drink alcohol before bed, if the type of alcohol you drink is wine or red wine, it can bring unexpected benefits.
Because in wine contains Melatonin, which is a substance capable of helping to regulate your body’s circadian clock, making the sleep and wake cycles go into regular orbit. Melatonin not only helps sleep better, but also inhibits the aging process, preventing factors that cause cancer.
Drinking wine every day before going to bed with the above dosage for women and for men will give you a deep and complete sleep, bringing a refreshing spirit, a healthy body. strong.
Drinking wine is best before or after 9pm because this is the time when the body has rested after a long day of hard work.
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