Alcohol affects many organs in the body, but a glass of wine is said to bring many health benefits. Let’s find out the benefits that a glass of wine (150ml) brings!
First, let’s take a brief look at the history of wine. Wine has a long history of 8,000 years, originating in ancient Egypt and brought to the Mediterranean by the Phoenicians and later developed by the Roman Empire throughout Europe. Grape wine is made from different grapes by fermentation without distillation, which will create different flavors and colors. During the winemaking process, natural sugars (glucose and fructose) are present in grapes under the influence of yeast and temperature, so wine is rich in antioxidants, which help boost immunity and heart health.
Many studies have shown that wine strengthens the immune system. The antioxidants in wine increase heart-healthy HDL cholesterol as well as support a more stable immune system. HDL also helps prevent the accumulation of dangerous plaques on the walls of blood vessels, the main culprits of dangerous diseases such as atherosclerosis, heart attacks and strokes.
The resveratrol component in red wine has the ability to convert white fat in the body into beige fat, a version of fat that is easier to burn with physical activity. A little wine with each meal can make you feel full faster, so you will control your calorie intake.
Not only has the effect of burning excess fat, resveratrol compounds also work as an antioxidant, supporting the protection of the endothelium inside the arteries, producing nitric oxide to help widen blood vessels, thereby improving the ability to blood circulation in the body and reduce the risk of cardiovascular problems.
We are often advised to drink milk every day for strong bones. In fact, red wine can do the same thing! Just as milk contains calcium, wine also contains silicon. Unlike toxic silicone plastic, the silicone compound found in wine and beer is extremely good for your bones and joints, it helps bones become stronger and joints become more flexible. This silicon can also slow down bone loss, thereby limiting osteoporosis in the elderly.
The substances in red wine help protect neurons, prevent the effects of aging agents on the brain. A study by European nutritionists found that people aged 65 and over who drank one glass of wine every night had a greater total brain volume than those who did not. As can be seen, red wine will help slow the onset of brain atrophy diseases in the elderly, such as Alzheimer’s and Parkinson’s.
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